Tuesday, October 12, 2010

CONFUSED!!! LET ME HELP!

We have all heard of those diets that help us umm........ lose weight. Oh yeah those insane exercises or things that just melt the fat away. Lets start with diets. Eat five or six mini meals a day, Jenny Craig, Weight Watchers, Atkins, Low Carb, High Protein, Metobolic, Diabetes, Cabbage Soup, Grapfruit diet, the list goes on and on. Then there is exercise. You need 30mins a day, no need you 60-90mins a day, strickly cardio, lift weights, don't lift weight your a woman it will make you too bulky. You see where I am yeah completely confused. I am on INFORMATION OVERLOAD!!!!! I want to SCREAM!! How many of you feel like that. Ok so you know what I say. FORGET ALL YOU HAVE BEEN TOLD unless you were told by your personal doctor. EAT AS HEALTHY AS POSSIBLE, GET OFF THE COUCH AND MOVE!!!! Quit staying up watch insane commericals and infomericals that claim to help you lose weight overnight. GET SOME REST!!!! Yep simple zzzzzzzz is what I mean. So if you are confused about how to Lose weight simply FORGET EVERYTHING! Find what you do that works for you. DON'T STARVE YOURSELF OR OVER WORK YOUR BODY!!! This is so not healthy and you will have some bad results.
Thank you for reading and Good Luck!
Mrs.FixIt

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